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    Articles Tagged with "Japanese Walking"

    Japoński spacer lepszy niż 10 tys. kroków. Popraw kondycję w 30 minut

    fakt.pl • Health • Japan

    Japanese interval walking, involving alternating periods of fast and slow paced walking, offers significant health benefits exceeding those of simply reaching 10,000 steps daily, particularly improving cardiovascular health and mood.

    Japanese walking Interval Walking Exercise Health Benefits Fitness